Help? .-.

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wolves rock
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Help? .-.

Postby wolves rock » 30 Jun 2013, 21:49

Ok so basically I want to lose like ten pounds or so by the end of August...what are some good suggestions? Im asking now cause I dont want to rush it and be unhealthy..so ya .-.
This is for dance basically
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Angel
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Re: Help? .-.

Postby Angel » 30 Jun 2013, 21:57

Um...well...Not sure you should really listen to me because I have a screwed up metabolism...
But I usually eat a big breakfast, skip lunch, and just kinda pick at dinner...
Weightloss shakes for lunch are helpful too...
I also hear that broccoli is a great thing to eat if you want to lose weight because it makes your body work harder to digest it.

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wolves rock
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Re: Help? .-.

Postby wolves rock » 30 Jun 2013, 23:26

Broccoli? I thought it was celery maybe it's both...Ill TRY to eat it..if I can..
Ill try the green tea thing though, thx ^^
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Dr Frook
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Re: Help? .-.

Postby Dr Frook » 01 Jul 2013, 00:21

celery, situps and chasing people around with an axe.
The BUGBLATTER BEAST HAS SPOKEN, ALL HAIL THE BLATTERER!
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Lamb
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Re: Help? .-.

Postby Lamb » 01 Jul 2013, 01:25

Build muscle
Do Intense Aerobic Exercise
Drink lots of water(dehydration slows your metabolism)
Eat more often, but make the portion a lot less
Eat spicy food
Eat protein such as lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products
Coffee if you drink it
and as Alice said Green tea
Do not do diets less than 1000 calories a day, This will only cause you to lose weight, in muscle.

I am just telling you to speed up your metabolism so that it's easy to maintain weight lose.. You can actually lose weight at a pace of a week with exercise, and that's healthy instead of doing crash diets that will temporarily make you lose 5 pounds in less than a week, which in the long run could kill you..
I've lost my pieces.

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Hitokiri
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Re: Help? .-.

Postby Hitokiri » 01 Jul 2013, 09:13

I'm not sure celery is the right way to go here.

Most veggies are difficult to digest.
(lots of vitamins in it too)
Apart from those which contain lots of water: lettuce, chicory.

Not sure if you actually need something difficult to digest, or something more water based in your diet.
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Dr Frook
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Re: Help? .-.

Postby Dr Frook » 01 Jul 2013, 09:48

Hitokiri wrote:I'm not sure celery is the right way to go here.

Most veggies are difficult to digest.
(lots of vitamins in it too)
Apart from those which contain lots of water: lettuce, chicory.

Not sure if you actually need something difficult to digest, or something more water based in your diet.


celery... eat celery
The BUGBLATTER BEAST HAS SPOKEN, ALL HAIL THE BLATTERER!
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Shadowstar1922
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Re: Help? .-.

Postby Shadowstar1922 » 10 Jul 2013, 11:09

Just be active and play sports, and if you don't like sports, do running. Eat smaller portions of food, so have a small breakfast lunch and dinner and eat in between meals, but have what you're eating also be small so that speeds up your metabolism.

And drink a lot of water. :P
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Boxorino
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Re: Help? .-.

Postby Boxorino » 13 Jul 2013, 16:50

FWG Leader wrote:chasing people around with an axe.

Yeah Frook, that will totes help her.
that was dramatic. still ready 2 die tho!


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