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Help? .-.

Posted: 30 Jun 2013, 21:49
by wolves rock
Ok so basically I want to lose like ten pounds or so by the end of August...what are some good suggestions? Im asking now cause I dont want to rush it and be unhealthy..so ya .-.
This is for dance basically

Re: Help? .-.

Posted: 30 Jun 2013, 21:57
by Angel
Um...well...Not sure you should really listen to me because I have a screwed up metabolism...
But I usually eat a big breakfast, skip lunch, and just kinda pick at dinner...
Weightloss shakes for lunch are helpful too...
I also hear that broccoli is a great thing to eat if you want to lose weight because it makes your body work harder to digest it.

Re: Help? .-.

Posted: 30 Jun 2013, 23:26
by wolves rock
Broccoli? I thought it was celery maybe it's both...Ill TRY to eat it..if I can..
Ill try the green tea thing though, thx ^^

Re: Help? .-.

Posted: 01 Jul 2013, 00:21
by Dr Frook
celery, situps and chasing people around with an axe.

Re: Help? .-.

Posted: 01 Jul 2013, 01:25
by Lamb
Build muscle
Do Intense Aerobic Exercise
Drink lots of water(dehydration slows your metabolism)
Eat more often, but make the portion a lot less
Eat spicy food
Eat protein such as lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products
Coffee if you drink it
and as Alice said Green tea
Do not do diets less than 1000 calories a day, This will only cause you to lose weight, in muscle.

I am just telling you to speed up your metabolism so that it's easy to maintain weight lose.. You can actually lose weight at a pace of a week with exercise, and that's healthy instead of doing crash diets that will temporarily make you lose 5 pounds in less than a week, which in the long run could kill you..

Re: Help? .-.

Posted: 01 Jul 2013, 09:13
by Hitokiri
I'm not sure celery is the right way to go here.

Most veggies are difficult to digest.
(lots of vitamins in it too)
Apart from those which contain lots of water: lettuce, chicory.

Not sure if you actually need something difficult to digest, or something more water based in your diet.

Re: Help? .-.

Posted: 01 Jul 2013, 09:48
by Dr Frook
Hitokiri wrote:I'm not sure celery is the right way to go here.

Most veggies are difficult to digest.
(lots of vitamins in it too)
Apart from those which contain lots of water: lettuce, chicory.

Not sure if you actually need something difficult to digest, or something more water based in your diet.


celery... eat celery

Re: Help? .-.

Posted: 10 Jul 2013, 11:09
by Shadowstar1922
Just be active and play sports, and if you don't like sports, do running. Eat smaller portions of food, so have a small breakfast lunch and dinner and eat in between meals, but have what you're eating also be small so that speeds up your metabolism.

And drink a lot of water. :P

Re: Help? .-.

Posted: 13 Jul 2013, 16:50
by Boxorino
FWG Leader wrote:chasing people around with an axe.

Yeah Frook, that will totes help her.