things to bypass and deal with Anxiety:
1. 444 box breathing
2. 54321 count your surroundings
3. colour a mandalas page
4. create me own comics books
5. list out solutions to bucket boxes of problems.
6. Aim for drinking 8 glass of water every day.
Using the Power of HTML notepads:
I can make 8 check boxes in table.
I can make 3 textboxes saying breakfast, lunch, dinner.
I can make a grocery list:
Using the highliter in Pink (protien), Yellow (carbo), Green (veggies), Blue (miscellaneous)
Add up the tally Subtotal __________* ______ tax = final total ________________$$
Then, Make a time schedule to buy groceries.
To make time for important dates, and, make a plan in my head and write it down on paper:
Date (textbox)
(textbox 1 [ ] _________________________________________________)
Date (textbox)
(textbox 2 [ ] _________________________________________________)
Date (textbox)
(textbox 3 [ ] _________________________________________________)
Notes for spare time.
Basically folding the paper into quarters, and making a good plan a reasonable plan.
!! To be in 17 hours !! (reasonable with 7 hours of sleep per day.
And:
Morning
Prenoon
Afternoon
Evening
Make good plans for how 17 hours is spent on me.
Then, make a pattern binder
**
First -- using pink highlighters to identify negative events:
And replace them with effective event scheduling.
Second -- using Green highlighters on the back page
Brainstorm out all the positive events or feelings or thoughts:
I am calming down because:
Anxiety is a time relating event. NOT a diagnosis. Make good plans for, me. To overcome Anxious.
correction of messages and timewarp continuum to be better than yester.
Correction:
- use Catch it , check it, change it, challenge it , and modify it:
- Massage is alter to be more positive.
1
DEFEATED. 
