anger management

[rockinrobin34]

ok. i have the worst anger management problem (ok maybe not the worst). I need help on how to get rid of the anger without violence. I have already tried counting to ten with deep breaths but that makes me think and thinking when mad = madder. I really need help and fast. plz tell ideas!

[blade]

*close ur eyes....
before u kno ti ur asleep

[Hitokiri]

find yourself a hobby, usually sports.
running, cycling, (soccer will only get you more aggression), karate, judo, boxing.

[JoshyJosh16]

find yourself a hobby, usually sports.
running, cycling, (soccer will only get you more aggression), karate, judo, boxing.

Half of these will get u even more agro!

[Hitokiri]

it depends on the person josh.
Some people need to release their anger through another "violent" but disciplined way.
Other prefer to use the energy to do something "non-violent".

I just gave some examples, and there are a million more option, but it's up to robin to choose depending on what his interest is.

[Lightning Orb]

it depends on the person josh.
Some people need to release their anger through another "violent" but disciplined way.
Other prefer to use the energy to do something "non-violent".

I just gave some examples, and there are a million more option, but it's up to robin to choose depending on what his interest is.

Not me, when i am releasing anger, i puch somebody right in there gut, and idc who it is, that is why when i get mad, every1 is afraid of me, cuz i will end up hitting them anyways!

[blade]

Not me, when i am releasing anger, i puch somebody right in there gut, and idc who it is, that is why when i get mad, every1 is afraid of me, cuz i will end up hitting them anyways!

u dnt scare me -_-
(i think)

[rockinrobin34]

im actually taking Tae Kwon Doe but that only realiefs my stress on wed.

[Noonie]

Aw, go kick a hole in a wall for petes sake.

[Sano]

me also have anger issues as sum of u may know